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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

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Author: Thich Nhat Hanh
Number of Pages: 224 pages
Published Date: 28 Oct 1996
Publisher: Beacon Press
Publication Country: United States
Language: English
ISBN: 9780807012321
Download Link: Click Here
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